Canada — Canadian Nutrient File
Candies, bars, Twix, chocolate fudge cookie
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.03 | g |
| Vitamin B-6 | 0.04 | mg |
| 16:1 | 0.13 | g |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.2 | mg |
| Copper, Cu | 0.29 | mg |
| Vitamin B-12 | 0.33 | µg |
| 18:3 | 0.86 | g |
| 18:3n3cccn-3 | 0.86 | g |
| Zinc, Zn | 0.92 | mg |
| Vitamin C | 1 | mg |
| Niacin | 1.11 | mg |
| Ash | 1.2 | g |
| Iron, Fe | 1.31 | mg |
| 18:0 | 1.66 | g |
| Moisture | 2.2 | g |
| Niacin equivalents | 2.44833 | NE |
| Tocopherol, alpha | 2.71 | mg |
| Fibre, total dietary | 3 | g |
| 16:0 | 3.26 | g |
| Lutein and zeaxanthin | 4 | µg |
| Fatty acids, saturated, total | 4.96 | g |
| Cholesterol | 6 | mg |
| Selenium, Se | 7 | µg |
| Protein | 7.3 | g |
| Retinol | 9 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Retinol activity equivalents, RAE | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Caffeine | 10 | mg |
| 18:2 | 11.62 | g |
| Fatty acids, polyunsaturated, total | 12.52 | g |
| 18:1 | 14.15 | g |
| Fatty acids, monounsaturated, total | 14.31 | g |
| Vitamin K | 18.6 | µg |
| Choline, total | 20.9 | mg |
| Total Fat | 33.3 | g |
| Magnesium, Mg | 46 | mg |
| Sugars, total | 53 | g |
| Carbohydrate | 56 | g |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 147 | mg |
| Theobromine | 212 | mg |
| Sodium, Na | 266 | mg |
| Potassium, K | 309 | mg |
| Energy (kcal) | 550 | kCal |
| Energy (kJ) | 2301 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6394. Original source.
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