Canada — Canadian Nutrient File
Candies, bars, Kit Kat wafer bar
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-6 | 0.02 | mg |
| 15:0 | 0.049 | g |
| 17:0 | 0.05 | g |
| Maltose | 0.07 | g |
| 18:3 | 0.075 | g |
| 18:3n3cccn-3 | 0.075 | g |
| Zinc, Zn | 0.09 | mg |
| Tryptophan | 0.09 | g |
| Fatty acids, trans, total | 0.099 | g |
| Fatty acids, trans, total, monoenoic | 0.099 | g |
| 18:1t | 0.099 | g |
| Manganese, Mn | 0.1 | mg |
| Histidine | 0.11 | g |
| Thiamin | 0.117 | mg |
| 6:0 | 0.117 | g |
| Cystine | 0.12 | g |
| 4:0 | 0.136 | g |
| 16:1 | 0.149 | g |
| Tyrosine | 0.15 | g |
| 20:0 | 0.15 | g |
| Glucose | 0.16 | g |
| Methionine | 0.16 | g |
| Glycine | 0.16 | g |
| Threonine | 0.19 | g |
| Fructose | 0.2 | g |
| Arginine | 0.2 | g |
| Alanine | 0.2 | g |
| Riboflavin | 0.21 | mg |
| Copper, Cu | 0.22 | mg |
| Tocopherol, delta | 0.22 | mg |
| Phenylalanine | 0.27 | g |
| Isoleucine | 0.28 | g |
| Lysine | 0.28 | g |
| Serine | 0.32 | g |
| Tocopherol, alpha | 0.34 | mg |
| Valine | 0.36 | g |
| Aspartic acid | 0.47 | g |
| Niacin | 0.5 | mg |
| 8:0 | 0.502 | g |
| 10:0 | 0.508 | g |
| Leucine | 0.52 | g |
| Vitamin B-12 | 0.56 | µg |
| Pantothenic acid | 0.64 | mg |
| Proline | 0.65 | g |
| 18:2 | 0.821 | g |
| Fatty acids, polyunsaturated, total | 0.895 | g |
| Fibre, total dietary | 1 | g |
| Iron, Fe | 1 | mg |
| Ash | 1.28 | g |
| Glutamic acid | 1.52 | g |
| Moisture | 1.63 | g |
| 14:0 | 1.748 | g |
| Niacin equivalents | 2 | NE |
| Tocopherol, gamma | 4.13 | mg |
| 18:0 | 4.802 | g |
| 12:0 | 4.913 | g |
| 16:0 | 4.978 | g |
| Selenium, Se | 5 | µg |
| Vitamin K | 5.2 | µg |
| 18:1c | 5.596 | g |
| 18:1 | 5.696 | g |
| Fatty acids, monounsaturated, total | 5.844 | g |
| Folic acid, synthetic form | 6 | µg |
| Betaine | 6.1 | mg |
| Protein | 6.51 | g |
| Folate, naturally occurring | 8 | µg |
| Lactose | 8.21 | g |
| Starch | 10.6 | g |
| Cholesterol | 11 | mg |
| Caffeine | 14 | mg |
| Folacin, total | 14 | µg |
| Fatty acids, saturated, total | 17.953 | g |
| Dietary folate equivalents, DFE | 18.2 | µg |
| Lutein and zeaxanthin | 23 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Retinol | 24 | µg |
| Total Fat | 25.99 | g |
| Choline, total | 31 | mg |
| Magnesium, Mg | 37 | mg |
| Sucrose | 40.04 | g |
| Sugars, total | 48.68 | g |
| Sodium, Na | 54 | mg |
| Carbohydrate | 64.59 | g |
| Theobromine | 116 | mg |
| Calcium, Ca | 125 | mg |
| Phosphorus, P | 135 | mg |
| Potassium, K | 231 | mg |
| Energy (kcal) | 519 | kCal |
| Energy (kJ) | 2169 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4177. Original source.
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