Canada — Canadian Nutrient File
Candies, bars / chips, milk chocolate, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 59 | µg |
| Retinol activity equivalents, RAE | 59 | µg |
| Carbohydrate | 59.4 | g |
| Magnesium, Mg | 63 | mg |
| Sodium, Na | 79 | mg |
| Calcium, Ca | 189 | mg |
| Theobromine | 205 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 372 | mg |
| Energy (kcal) | 535 | kCal |
| Energy (kJ) | 2239 | kJ |
| 20:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:1 | 0 | g |
| Hydroxyproline | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Beta carotene | 0 | µg |
| 22:0 | 0.007 | g |
| 17:0 | 0.013 | g |
| Vitamin B-6 | 0.036 | mg |
| 20:0 | 0.071 | g |
| Cystine | 0.078 | g |
| Tryptophan | 0.089 | g |
| 6:0 | 0.099 | g |
| 8:0 | 0.111 | g |
| Thiamin | 0.112 | mg |
| 18:3 | 0.122 | g |
| 18:3n3cccn-3 | 0.122 | g |
| Methionine | 0.146 | g |
| Histidine | 0.167 | g |
| Glycine | 0.178 | g |
| Alanine | 0.241 | g |
| 10:0 | 0.246 | g |
| 12:0 | 0.254 | g |
| Threonine | 0.279 | g |
| Riboflavin | 0.298 | mg |
| Arginine | 0.298 | g |
| Tyrosine | 0.303 | g |
| Phenylalanine | 0.317 | g |
| Serine | 0.348 | g |
| 4:0 | 0.358 | g |
| Isoleucine | 0.362 | g |
| Niacin | 0.386 | mg |
| 16:1 | 0.407 | g |
| Valine | 0.429 | g |
| Lysine | 0.464 | g |
| Manganese, Mn | 0.471 | mg |
| Pantothenic acid | 0.472 | mg |
| Copper, Cu | 0.491 | mg |
| Tocopherol, alpha | 0.51 | mg |
| Aspartic acid | 0.561 | g |
| Leucine | 0.59 | g |
| Proline | 0.611 | g |
| Vitamin B-12 | 0.75 | µg |
| 14:0 | 1.184 | g |
| 18:2 | 1.218 | g |
| Glutamic acid | 1.316 | g |
| Fatty acids, polyunsaturated, total | 1.376 | g |
| Moisture | 1.5 | g |
| Ash | 1.78 | g |
| Niacin equivalents | 1.86933 | NE |
| Zinc, Zn | 2.3 | mg |
| Iron, Fe | 2.35 | mg |
| Betaine | 2.6 | mg |
| Fibre, total dietary | 3.4 | g |
| Selenium, Se | 4.5 | µg |
| Vitamin K | 5.7 | µg |
| Lutein and zeaxanthin | 6 | µg |
| Campesterol | 6 | mg |
| 18:1 | 6.076 | g |
| 18:1c | 6.076 | g |
| Fatty acids, monounsaturated, total | 7.186 | g |
| Protein | 7.65 | g |
| 18:0 | 7.836 | g |
| 16:0 | 8.332 | g |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Folacin, total | 12 | µg |
| Stigmasterol | 16 | mg |
| Fatty acids, saturated, total | 18.509 | g |
| Caffeine | 20 | mg |
| Cholesterol | 23 | mg |
| Total Fat | 29.66 | g |
| Beta-sitosterol | 37 | mg |
| Choline, total | 46.1 | mg |
| Sugars, total | 51.5 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4186. Original source.
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