United States — USDA FoodData Central
Canadian bacon, unprepared
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 4 | UG |
| Folate, food | 4 | UG |
| Sucrose | 0.7 | G |
| Glucose | 0.2 | G |
| Maltose | 0 | G |
| Betaine | 3.4 | MG |
| Isoleucine | 0.958 | G |
| Leucine | 1.666 | G |
| Lysine | 1.8 | G |
| Cystine | 0.228 | G |
| Valine | 1.024 | G |
| Arginine | 1.304 | G |
| Histidine | 0.823 | G |
| Aspartic acid | 1.893 | G |
| Serine | 0.845 | G |
| Pantothenic acid | 0.61 | MG |
| Choline, total | 76.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sugars, Total | 0.9 | G |
| Calcium, Ca | 6 | MG |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| SFA 20:0 | 0.005 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.049 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Tryptophan | 0.241 | G |
| Threonine | 0.89 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.841 | G |
| Tyrosine | 0.802 | G |
| Alanine | 1.159 | G |
| Glutamic acid | 3.092 | G |
| Glycine | 0.915 | G |
| Proline | 0.818 | G |
| Cholesterol | 48 | MG |
| Fatty acids, total trans | 0.007 | G |
| SFA 12:0 | 0.004 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Magnesium, Mg | 20 | MG |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Iron, Fe | 0.44 | MG |
| Protein | 20.31 | G |
| Ash | 3.38 | G |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 751 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.511 | MG |
| Riboflavin | 0.141 | MG |
| SFA 14:0 | 0.031 | G |
| Vitamin B-12 | 0.37 | UG |
| Fatty acids, total saturated | 0.9 | G |
| Hydroxyproline | 0.071 | G |
| MUFA 16:1 | 0.066 | G |
| MUFA 18:1 c | 0.99 | G |
| PUFA 18:2 n-6 c,c | 0.366 | G |
| Fatty acids, total monounsaturated | 1.09 | G |
| Fatty acids, total polyunsaturated | 0.467 | G |
| MUFA 18:1 | 0.996 | G |
| PUFA 18:2 | 0.37 | G |
| MUFA 16:1 c | 0.066 | G |
| Potassium, K | 683 | MG |
| Zinc, Zn | 1.23 | MG |
| Selenium, Se | 37.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 7.227 | MG |
| Tocopherol, beta | 0.06 | MG |
| SFA 16:0 | 0.558 | G |
| SFA 18:0 | 0.282 | G |
| Vitamin B-6 | 0.241 | MG |
| Water | 72.34 | G |
| Total lipid (fat) | 2.62 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 1.34 | G |
| Energy | 110 | KCAL |
| Vitamin K (Menaquinone-4) | 3.5 | UG |
| Energy | 461 | kJ |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| Folate, total | 4 | UG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167869. Original source.
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