United States — USDA FoodData Central
Canada Goose, breast meat only, skinless, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.31 | G |
| Ash | 1.41 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 558 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.91 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.443 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.284 | MG |
| Riboflavin | 1.523 | MG |
| Vitamin B-12 | 4.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.008 | G |
| Fatty acids, total saturated | 0.609 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.745 | G |
| PUFA 18:2 n-6 c,c | 0.226 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.007 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 4.02 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 133 | KCAL |
| Water | 70.78 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 1.68 | MG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.56 | MG |
| Vitamin B-6 | 1.077 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.382 | G |
| SFA 18:0 | 0.207 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.752 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.062 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.817 | G |
| Fatty acids, total polyunsaturated | 0.347 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.007 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.059 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173634. Original source.
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