United Kingdom — CoFID
Callaloo and okra, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 86.1 | g |
| Total nitrogen | 0.28 | g |
| Protein | 1.8 | g |
| Fat | 6.4 | g |
| Carbohydrate | 2.2 | g |
| Energy (kcal) | 73 | kcal |
| Energy (kJ) | 303 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.7 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 2.75 | g |
| Mono FA /100g food | 2.23 | g |
| Poly FA /100g food | 0.98 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 10.4 | mg |
| Sodium | 98 | mg |
| Potassium | 300 | mg |
| Calcium | 98 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 33 | mg |
| Iron | 1.11 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 117 | mg |
| Selenium | 1 | µg |
| Retinol | 47 | µg |
| Carotene | 1680 | µg |
| Retinol Equivalent | 327 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 175.88 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.19 | mg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-707. Original source.
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