United Kingdom — CoFID
Callaloo and cho cho, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.3 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 6.6 | g |
| Carbohydrate | 2.6 | g |
| Energy (kcal) | 77 | kcal |
| Energy (kJ) | 317 | kJ |
| Starch | 0.1 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.9 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 2.84 | g |
| Mono FA /100g food | 2.26 | g |
| Poly FA /100g food | 1 | g |
| Trans FAs /100g food | 0.15 | g |
| Cholesterol | 10.8 | mg |
| Sodium | 119 | mg |
| Potassium | 348 | mg |
| Calcium | 105 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 35 | mg |
| Iron | 1.32 | mg |
| Zinc | 0.5 | mg |
| Chloride | 134 | mg |
| Retinol | 48 | µg |
| Carotene | 2110 | µg |
| Retinol Equivalent | 400 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 229.93 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.2 | mg |
| Vitamin C | 10 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-706. Original source.
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