United Kingdom — CoFID
Cake, Swiss roll, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 31 | g |
| Total nitrogen | 1.22 | g |
| Protein | 7.4 | g |
| Fat | 4.2 | g |
| Carbohydrate | 58.4 | g |
| Energy (kcal) | 286 | kcal |
| Energy (kJ) | 1214 | kJ |
| Starch | 16.2 | g |
| Total sugars | 42.2 | g |
| Glucose | 6.6 | g |
| Fructose | 3.6 | g |
| Sucrose | 30 | g |
| Maltose | 2 | g |
| Lactose | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 1.18 | g |
| Mono FA /100g food | 1.53 | g |
| Poly FA /100g food | 0.67 | g |
| Cholesterol | 151.1 | mg |
| Sodium | 75 | mg |
| Potassium | 109 | mg |
| Calcium | 45 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 103 | mg |
| Iron | 1.23 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.7 | mg |
| Chloride | 109 | mg |
| Manganese | 0.19 | mg |
| Selenium | 11 | µg |
| Iodine | 23 | µg |
| Retinol | 54 | µg |
| Retinol Equivalent | 54 | µg |
| Vitamin D | 1.4 | µg |
| Vitamin E | 0.68 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 8.8 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1125. Original source.
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