United States — USDA FoodData Central
Cake, sponge, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1243 | kJ |
| Folate, DFE | 53 | UG |
| Folic acid | 20 | UG |
| Retinol | 77 | UG |
| Vitamin A, RAE | 77 | UG |
| Protein | 7.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.159 | MG |
| Riboflavin | 0.301 | MG |
| Vitamin B-12 | 0.37 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.089 | G |
| Threonine | 0.308 | G |
| Methionine | 0.192 | G |
| Phenylalanine | 0.374 | G |
| Tyrosine | 0.277 | G |
| Alanine | 0.35 | G |
| Glutamic acid | 1.427 | G |
| Glycine | 0.25 | G |
| Proline | 0.468 | G |
| Cholesterol | 170 | MG |
| Fatty acids, total saturated | 1.301 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Ash | 1.3 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 228 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.167 | MG |
| Vitamin A, IU | 258 | IU |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 57.7 | G |
| Energy | 297 | KCAL |
| Water | 29.4 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.59 | MG |
| Isoleucine | 0.35 | G |
| Leucine | 0.59 | G |
| Lysine | 0.418 | G |
| Cystine | 0.161 | G |
| Valine | 0.395 | G |
| Arginine | 0.404 | G |
| Histidine | 0.172 | G |
| Aspartic acid | 0.6 | G |
| Serine | 0.498 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.943 | G |
| SFA 18:0 | 0.322 | G |
| MUFA 18:1 | 1.439 | G |
| PUFA 18:2 | 0.556 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.058 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.576 | G |
| Fatty acids, total polyunsaturated | 0.649 | G |
| Niacin | 1.204 | MG |
| Pantothenic acid | 0.546 | MG |
| Vitamin B-6 | 0.059 | MG |
| Selenium, Se | 18.5 | UG |
| Folate, total | 39 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172707. Original source.
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