Australia — FSANZ AFCD
Cake, sponge, plain, commercial, uniced, unfilled
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1370 | kJ |
| Energy, without dietary fibre, equated | 1361 | kJ |
| Moisture (water) | 26.5 | g |
| Protein | 7.5 | g |
| Nitrogen | 1.2 | g |
| Fat, total | 8.2 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 1.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.4 | g |
| Sucrose | 31 | g |
| Maltose | 0.4 | g |
| Lactose | 0.7 | g |
| Total sugars | 32.5 | g |
| Added sugars | 30.5 | g |
| Free sugars | 30.5 | g |
| Starch | 24 | g |
| Available carbohydrate, without sugar alcohols | 56.5 | g |
| Available carbohydrate, with sugar alcohols | 56.5 | g |
| Calcium (Ca) | 52 | mg |
| Copper (Cu) | 0.063 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 0.72 | mg |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.31 | mg |
| Phosphorus (P) | 230 | mg |
| Potassium (K) | 110 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 320 | mg |
| Zinc (Zn) | 0.47 | mg |
| Retinol (preformed vitamin A) | 30 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 5 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 31 | ug |
| Thiamin (B1) | 0.13 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 0.6 | mg |
| Niacin derived from tryptophan | 0.94 | mg |
| Niacin derived equivalents | 1.54 | mg |
| Pantothenic acid (B5) | 1 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Vitamin E | 0.3 | mg |
| C4 | 0.7 | %T |
| C6 | 0.4 | %T |
| C8 | 0.2 | %T |
| C10 | 0.4 | %T |
| C12 | 1 | %T |
| C14 | 1.6 | %T |
| C15 | 0.2 | %T |
| C16 | 19.6 | %T |
| C17 | 0.2 | %T |
| C18 | 8.8 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 33.5 | %T |
| C14:1 | 0.2 | %T |
| C16:1 | 1.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 37 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 38.55 | %T |
| C18:2w6 | 22.5 | %T |
| C18:3w3 | 3.4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.8 | %T |
| C20:5w3 | 0.1 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 27.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0.4 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0.05 | g |
| C6 | 0.03 | g |
| C8 | 0.02 | g |
| C10 | 0.03 | g |
| C12 | 0.07 | g |
| C14 | 0.12 | g |
| C15 | 0.01 | g |
| C16 | 1.49 | g |
| C17 | 0.02 | g |
| C18 | 0.66 | g |
| C20 | 0.02 | g |
| C22 | 0.02 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 2.54 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.1 | g |
| C17:1 | 0 | g |
| C18:1 | 2.8 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.92 | g |
| C18:2w6 | 1.71 | g |
| C18:3w3 | 0.25 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 56.92 | mg |
| C20:5w3 | 7.59 | mg |
| C22:5w3 | 3.8 | mg |
| C22:4w6 | 7.59 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 18.98 | mg |
| Total polyunsaturated fatty acids, equated | 2.06 | g |
| Total long chain omega 3 fatty acids, equated | 30.36 | mg |
| Total trans fatty acids, imputed | 30.36 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 134 | mg |
| Tryptophan | 46 | mg/gN |
| Tryptophan | 55 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002178. Original source.
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