Australia — FSANZ AFCD
Cake, sponge, plain, commercial, uniced, filled with jam & cream
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1526 | kJ |
| Energy, without dietary fibre, equated | 1516 | kJ |
| Moisture (water) | 21.3 | g |
| Protein | 6.7 | g |
| Nitrogen | 1.08 | g |
| Fat, total | 12.2 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 1.2 | g |
| Alcohol | 0 | g |
| Fructose | 2.7 | g |
| Glucose | 3.2 | g |
| Sucrose | 30.2 | g |
| Maltose | 0.4 | g |
| Lactose | 0.9 | g |
| Total sugars | 37.6 | g |
| Added sugars | 35.2 | g |
| Free sugars | 35.2 | g |
| Starch | 20.5 | g |
| Available carbohydrate, without sugar alcohols | 58 | g |
| Available carbohydrate, with sugar alcohols | 58 | g |
| Calcium (Ca) | 54 | mg |
| Copper (Cu) | 0.07 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 0.66 | mg |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.289 | mg |
| Phosphorus (P) | 205 | mg |
| Potassium (K) | 114 | mg |
| Selenium (Se) | 12.2 | ug |
| Sodium (Na) | 278 | mg |
| Zinc (Zn) | 0.44 | mg |
| Retinol (preformed vitamin A) | 61 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 30 | ug |
| Beta-carotene equivalents (provitamin A) | 30 | ug |
| Vitamin A retinol equivalents | 66 | ug |
| Thiamin (B1) | 0.114 | mg |
| Riboflavin (B2) | 0.162 | mg |
| Niacin (B3) | 0.55 | mg |
| Niacin derived from tryptophan | 0.87 | mg |
| Niacin derived equivalents | 1.42 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 28 | ug |
| Folic acid | 0 | ug |
| Total folates | 28 | ug |
| Dietary folate equivalents | 28 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.05 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.43 | mg |
| C16 | 2.73 | g |
| Total saturated fatty acids, equated | 5.51 | g |
| C18:1 | 3.48 | g |
| Total monounsaturated fatty acids, equated | 3.74 | g |
| C18:2w6 | 1.56 | g |
| C18:3w3 | 0.26 | g |
| C20:5w3 | 12.18 | mg |
| C22:5w3 | 8.13 | mg |
| C22:6w3 | 16.17 | mg |
| Total polyunsaturated fatty acids, equated | 1.95 | g |
| Total long chain omega 3 fatty acids, equated | 36.481 | mg |
| Total trans fatty acids, imputed | 293.14 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 130 | mg |
| Tryptophan | 51 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002177. Original source.
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