United Kingdom — CoFID
Cake, sponge, fatless, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 31.9 | g |
| Total nitrogen | 1.64 | g |
| Protein | 9.9 | g |
| Fat | 5.6 | g |
| Carbohydrate | 53.9 | g |
| Energy (kcal) | 292 | kcal |
| Energy (kJ) | 1240 | kJ |
| Starch | 23.3 | g |
| Total sugars | 30.6 | g |
| Galactose | 0 | g |
| Sucrose | 30.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 1.59 | g |
| Mono FA /100g food | 2.06 | g |
| Poly FA /100g food | 0.9 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 203 | mg |
| Sodium | 91 | mg |
| Potassium | 136 | mg |
| Calcium | 57 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 137 | mg |
| Iron | 1.62 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.9 | mg |
| Chloride | 146 | mg |
| Manganese | 0.22 | mg |
| Selenium | 14 | µg |
| Iodine | 29 | µg |
| Retinol | 73 | µg |
| Retinol Equivalent | 73 | µg |
| Vitamin D | 1.9 | µg |
| Vitamin E | 0.92 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.68 | mg |
| Biotin | 11.8 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-957. Original source.
Get free recall alerts
Reading about Cake, sponge, fatless, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.