United States — USDA FoodData Central
Cake, sponge, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 85 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Folic acid | 34 | UG |
| Retinol | 44 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Folate, total | 47 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Sugars, Total | 36.66 | G |
| Folate, DFE | 71 | UG |
| Vitamin A, IU | 154 | IU |
| Sodium, Na | 623 | MG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 1213 | kJ |
| Choline, total | 37.1 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Carbohydrate, by difference | 61 | G |
| Energy | 290 | KCAL |
| Total lipid (fat) | 2.7 | G |
| Water | 29.7 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.949 | G |
| Fatty acids, total polyunsaturated | 0.448 | G |
| Niacin | 1.932 | MG |
| Pantothenic acid | 0.478 | MG |
| Vitamin B-6 | 0.052 | MG |
| Potassium, K | 99 | MG |
| Zinc, Zn | 0.51 | MG |
| Isoleucine | 0.251 | G |
| Leucine | 0.419 | G |
| Lysine | 0.297 | G |
| Cystine | 0.119 | G |
| Valine | 0.281 | G |
| Arginine | 0.264 | G |
| Histidine | 0.119 | G |
| Aspartic acid | 0.391 | G |
| Serine | 0.342 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.193 | G |
| MUFA 18:1 | 0.867 | G |
| PUFA 18:2 | 0.389 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.034 | G |
| Calcium, Ca | 70 | MG |
| Protein | 5.4 | G |
| Ash | 1.2 | G |
| Iron, Fe | 2.72 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 137 | MG |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 0.802 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| MUFA 16:1 | 0.073 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.21 | MG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.243 | MG |
| Riboflavin | 0.269 | MG |
| Folate, food | 13 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.213 | G |
| Methionine | 0.126 | G |
| Phenylalanine | 0.263 | G |
| Tyrosine | 0.187 | G |
| Alanine | 0.231 | G |
| Glutamic acid | 1.223 | G |
| Glycine | 0.178 | G |
| Proline | 0.403 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 9.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172706. Original source.
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