Finland — Fineli
CAKE, RAW RASPBERRY CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1697.31 | kilojoule |
| fat, total | 33.063 | gram |
| carbohydrate, available | 19.217 | gram |
| carbohydrate, difference | 25.299 | gram |
| protein, total | 6.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.209 | gram |
| water (moisture) | 37.05 | gram |
| organic acids, total | 1.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.801 | gram |
| fructose | 6.853 | gram |
| galactose | 0 | gram |
| glucose | 6.164 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.777 | gram |
| starch, total | 3.42 | gram |
| fibre, total | 3.151 | gram |
| fibre, total dietary | 3.195 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 27.65 | microgram |
| niacin equivalents, total | 2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.666 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.1449 | milligram |
| vitamin A retinol activity equivalents | 5.638 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 112.6 | microgram |
| beta-carotene, total | 53.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.747 | milligram |
| vitamin K, total | 5.968 | microgram |
| calcium | 30.38 | milligram |
| chromium | 1.99 | microgram |
| copper | 0.7151 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 2.074 | milligram |
| iodide (iodine) | 4.88 | microgram |
| potassium | 295.18 | milligram |
| magnesium | 84.218 | milligram |
| manganese | 1.0248 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 28.7 | milligram |
| salt | 73.14 | milligram |
| nitrogen, total | 1.168 | gram |
| phosphorus | 161.8 | milligram |
| selenium, total | 3.303 | microgram |
| zinc | 2.101 | milligram |
| fatty acids, total | 30.122 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.508 | gram |
| fatty acids, total polyunsaturated | 4.854 | gram |
| fatty acids, total monounsaturated cis | 11.5213 | gram |
| fatty acids, total saturated | 13.7474 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1502 | gram |
| fatty acids, total n-6 polyunsaturated | 4.703 | gram |
| fatty acid isomers 18:0 | 1.3331 | gram |
| fatty acid isomers 16:0 | 2531.413 | milligram |
| fatty acid isomers 18:1 | 11430.906 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4703.316 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 150.231 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 61.03 | milligram |
| tryptophan | 81.7 | milligram |
| myricetin | 15.45 | microgram |
| quercetin | 771.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34529. Original source.
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