United States — USDA FoodData Central
Cake, pound, commercially prepared, fat-free
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 34.34 | G |
| Choline, total | 6.8 | MG |
| Folate, DFE | 70 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 95 | IU |
| Retinol | 29 | UG |
| Vitamin A, RAE | 29 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, total | 43 | UG |
| Lutein + zeaxanthin | 2 | UG |
| Folic acid | 39 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 1184 | kJ |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 5.4 | G |
| Ash | 1.5 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 341 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.137 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.07 | G |
| Threonine | 0.214 | G |
| Methionine | 0.149 | G |
| Phenylalanine | 0.288 | G |
| Tyrosine | 0.197 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.125 | MG |
| Riboflavin | 0.302 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.259 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.007 | G |
| Alanine | 0.251 | G |
| Glutamic acid | 1.069 | G |
| Glycine | 0.178 | G |
| Proline | 0.358 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 110 | MG |
| Zinc, Zn | 0.31 | MG |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 61 | G |
| Energy | 283 | KCAL |
| Water | 31 | G |
| Niacin | 0.686 | MG |
| Pantothenic acid | 0.346 | MG |
| Vitamin B-6 | 0.012 | MG |
| Isoleucine | 0.275 | G |
| Leucine | 0.434 | G |
| Lysine | 0.318 | G |
| Cystine | 0.122 | G |
| Valine | 0.312 | G |
| Arginine | 0.256 | G |
| Histidine | 0.12 | G |
| Aspartic acid | 0.434 | G |
| Serine | 0.333 | G |
| Fatty acids, total monounsaturated | 0.166 | G |
| Fatty acids, total polyunsaturated | 0.424 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.029 | G |
| MUFA 18:1 | 0.159 | G |
| PUFA 18:2 | 0.398 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 5.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173243. Original source.
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