United States — USDA FoodData Central
Cake, pineapple upside-down, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1335 | kJ |
| Folate, DFE | 39 | UG |
| Folic acid | 19 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Retinol | 59 | UG |
| Vitamin A, RAE | 62 | UG |
| Total lipid (fat) | 12.1 | G |
| Carbohydrate, by difference | 50.5 | G |
| Niacin | 1.19 | MG |
| Pantothenic acid | 0.202 | MG |
| Vitamin B-6 | 0.034 | MG |
| Energy | 319 | KCAL |
| Water | 32.3 | G |
| Calcium, Ca | 120 | MG |
| Potassium, K | 112 | MG |
| Zinc, Zn | 0.31 | MG |
| Isoleucine | 0.147 | G |
| Leucine | 0.264 | G |
| Lysine | 0.143 | G |
| Cystine | 0.066 | G |
| Valine | 0.167 | G |
| Arginine | 0.148 | G |
| Histidine | 0.081 | G |
| Aspartic acid | 0.216 | G |
| Serine | 0.19 | G |
| SFA 4:0 | 0.011 | G |
| SFA 6:0 | 0.007 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.692 | G |
| SFA 18:0 | 1.104 | G |
| MUFA 18:1 | 5.169 | G |
| PUFA 18:2 | 3.094 | G |
| PUFA 18:3 | 0.179 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.194 | G |
| Fatty acids, total polyunsaturated | 3.282 | G |
| Protein | 3.5 | G |
| Ash | 1.7 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 319 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.35 | MG |
| Vitamin A, IU | 253 | IU |
| Vitamin B-12 | 0.08 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.117 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.173 | G |
| Tyrosine | 0.121 | G |
| Alanine | 0.128 | G |
| Glutamic acid | 0.949 | G |
| Glycine | 0.114 | G |
| Proline | 0.338 | G |
| Cholesterol | 22 | MG |
| Fatty acids, total saturated | 2.915 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.153 | MG |
| Riboflavin | 0.156 | MG |
| Folate, total | 26 | UG |
| Selenium, Se | 9.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172703. Original source.
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