Canada — Canadian Nutrient File
Cake, pineapple upside-down, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 8:0 | 0.004 | g |
| 6:0 | 0.007 | g |
| 20:4 | 0.007 | g |
| 10:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| 4:0 | 0.011 | g |
| 16:1 | 0.022 | g |
| Vitamin B-6 | 0.034 | mg |
| Tryptophan | 0.043 | g |
| Cystine | 0.066 | g |
| Methionine | 0.074 | g |
| 14:0 | 0.074 | g |
| Vitamin B-12 | 0.08 | µg |
| Histidine | 0.081 | g |
| Copper, Cu | 0.087 | mg |
| Glycine | 0.114 | g |
| Threonine | 0.117 | g |
| Tyrosine | 0.121 | g |
| Alanine | 0.128 | g |
| Lysine | 0.143 | g |
| Isoleucine | 0.147 | g |
| Arginine | 0.148 | g |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.156 | mg |
| Valine | 0.167 | g |
| 18:3n3cccn-3 | 0.17 | g |
| Phenylalanine | 0.173 | g |
| 18:3 | 0.179 | g |
| Serine | 0.19 | g |
| Pantothenic acid | 0.202 | mg |
| Aspartic acid | 0.216 | g |
| Leucine | 0.264 | g |
| Zinc, Zn | 0.31 | mg |
| Proline | 0.338 | g |
| Manganese, Mn | 0.35 | mg |
| Fibre, total dietary | 0.8 | g |
| Tocopherol, alpha | 0.88 | mg |
| Glutamic acid | 0.949 | g |
| Vitamin D | 0.97 | µg |
| 18:0 | 1.104 | g |
| Niacin | 1.19 | mg |
| Vitamin C | 1.2 | mg |
| Iron, Fe | 1.48 | mg |
| 16:0 | 1.692 | g |
| Ash | 1.7 | g |
| Niacin equivalents | 1.90667 | NE |
| Fatty acids, saturated, total | 2.915 | g |
| 18:2 | 3.094 | g |
| Fatty acids, polyunsaturated, total | 3.282 | g |
| Protein | 3.5 | g |
| 18:1 | 5.169 | g |
| Fatty acids, monounsaturated, total | 5.194 | g |
| Folate, naturally occurring | 7 | µg |
| Selenium, Se | 9.4 | µg |
| Total Fat | 12.1 | g |
| Magnesium, Mg | 13 | mg |
| Folic acid, synthetic form | 19 | µg |
| Cholesterol | 22 | mg |
| Folacin, total | 26 | µg |
| Moisture | 32.3 | g |
| Beta carotene | 32.7015 | µg |
| Sugars, total | 38.77 | g |
| Vitamin D (IU) | 38.8 | IU |
| Dietary folate equivalents, DFE | 39.3 | µg |
| Carbohydrate | 50.5 | g |
| Retinol | 59 | µg |
| Retinol activity equivalents, RAE | 62 | µg |
| Phosphorus, P | 82 | mg |
| Potassium, K | 112 | mg |
| Calcium, Ca | 120 | mg |
| Energy (kcal) | 319 | kCal |
| Sodium, Na | 319 | mg |
| Energy (kJ) | 1335 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3776. Original source.
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