Australia — FSANZ AFCD
Cake, mud, dark chocolate, homemade, uniced
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1909 | kJ |
| Energy, without dietary fibre, equated | 1905 | kJ |
| Moisture (water) | 24.7 | g |
| Protein | 5.6 | g |
| Nitrogen | 0.97 | g |
| Fat, total | 34.6 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0.5 | g |
| Alcohol | 0 | g |
| Total sugars | 25.5 | g |
| Added sugars | 24.9 | g |
| Free sugars | 24.9 | g |
| Starch | 7 | g |
| Available carbohydrate, without sugar alcohols | 32.5 | g |
| Available carbohydrate, with sugar alcohols | 32.5 | g |
| Calcium (Ca) | 36 | mg |
| Iodine (I) | 21.3 | ug |
| Iron (Fe) | 2.04 | mg |
| Magnesium (Mg) | 45 | mg |
| Phosphorus (P) | 127 | mg |
| Potassium (K) | 242 | mg |
| Selenium (Se) | 8.8 | ug |
| Sodium (Na) | 308 | mg |
| Zinc (Zn) | 1.03 | mg |
| Retinol (preformed vitamin A) | 178 | ug |
| Beta-carotene | 29 | ug |
| Beta-carotene equivalents (provitamin A) | 29 | ug |
| Vitamin A retinol equivalents | 183 | ug |
| Thiamin (B1) | 0.041 | mg |
| Riboflavin (B2) | 0.171 | mg |
| Niacin (B3) | 0.77 | mg |
| Niacin derived from tryptophan | 1.32 | mg |
| Niacin derived equivalents | 2.1 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 30 | ug |
| Folic acid | 0 | ug |
| Total folates | 30 | ug |
| Dietary folate equivalents | 30 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.45 | ug |
| Ergocalciferol (D2) | 1.06 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.23 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 2.7 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 1.04 | mg |
| Total saturated fatty acids, equated | 22.08 | g |
| Total monounsaturated fatty acids, equated | 8.59 | g |
| C18:2w6 | 0.89 | g |
| C18:3w3 | 0.18 | g |
| C20:5w3 | 0.1 | mg |
| C22:5w3 | 2.26 | mg |
| C22:6w3 | 16.59 | mg |
| Total polyunsaturated fatty acids, equated | 1.12 | g |
| Total long chain omega 3 fatty acids, equated | 18.944 | mg |
| Total trans fatty acids, imputed | 594.16 | mg |
| Caffeine | 19 | mg |
| Cholesterol | 183 | mg |
| Tryptophan | 78 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002165. Original source.
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