United Kingdom — CoFID
Cake, lardy, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 22.6 | g |
| Total nitrogen | 1.16 | g |
| Protein | 6.7 | g |
| Fat | 15.7 | g |
| Carbohydrate | 53.7 | g |
| Energy (kcal) | 369 | kcal |
| Energy (kJ) | 1554 | kJ |
| Starch | 43.8 | g |
| Total sugars | 10 | g |
| Sucrose | 7.7 | g |
| Maltose | 0.1 | g |
| Lactose | 1.7 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 6.44 | g |
| Mono FA /100g food | 6.52 | g |
| Poly FA /100g food | 1.59 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 15.5 | mg |
| Sodium | 18 | mg |
| Potassium | 175 | mg |
| Calcium | 104 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 108 | mg |
| Iron | 1.29 | mg |
| Copper | 0.13 | mg |
| Chloride | 115 | mg |
| Manganese | 0.36 | mg |
| Selenium | 2 | µg |
| Iodine | 17 | µg |
| Retinol | 7 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin E | 0.5 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.99 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1090. Original source.
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