Australia — FSANZ AFCD
Cake, lamington, unfilled
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (152)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1233 | kJ |
| Energy, without dietary fibre, equated | 1214 | kJ |
| Moisture (water) | 28.4 | g |
| Protein | 4.7 | g |
| Nitrogen | 0.75 | g |
| Fat, total | 9.4 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 2.4 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0 | g |
| Sucrose | 31 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| Total sugars | 31.5 | g |
| Added sugars | 29 | g |
| Free sugars | 29 | g |
| Starch | 16.5 | g |
| Available carbohydrate, without sugar alcohols | 48 | g |
| Available carbohydrate, with sugar alcohols | 48 | g |
| Antimony (Sb) | 1.2 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 1 | ug |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 200 | mg |
| Copper (Cu) | 0.156 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 1.6 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.38 | mg |
| Mercury (Hg) | 0 | ug |
| Phosphorus (P) | 170 | mg |
| Potassium (K) | 200 | mg |
| Selenium (Se) | 5 | ug |
| Sodium (Na) | 218 | mg |
| Sulphur (S) | 40 | mg |
| Zinc (Zn) | 0.77 | mg |
| Retinol (preformed vitamin A) | 9 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 22 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 22 | ug |
| Vitamin A retinol equivalents | 13 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 0.59 | mg |
| Niacin derived equivalents | 1.09 | mg |
| Pantothenic acid (B5) | 0.28 | mg |
| Pyridoxine (B6) | 0.18 | mg |
| Biotin (B7) | 5 | ug |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 0 | ug |
| Total folates | 10 | ug |
| Dietary folate equivalents | 10 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.08 | mg |
| C4 | 0 | %T |
| C6 | 0.5 | %T |
| C8 | 5.2 | %T |
| C10 | 3.7 | %T |
| C12 | 33.6 | %T |
| C13 | 0 | %T |
| C14 | 12.9 | %T |
| C15 | 0.1 | %T |
| C16 | 13 | %T |
| C17 | 0 | %T |
| C18 | 8.6 | %T |
| C19 | 0 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 78.04 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 14.8 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 15.27 | %T |
| C18:2w6 | 4.7 | %T |
| C18:3w3 | 1 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.1 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 5.89 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0 | g |
| C6 | 0.05 | g |
| C8 | 0.46 | g |
| C10 | 0.33 | g |
| C12 | 2.99 | g |
| C13 | 0 | g |
| C14 | 1.15 | g |
| C15 | 0 | g |
| C16 | 1.16 | g |
| C17 | 0 | g |
| C18 | 0.76 | g |
| C19 | 0 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 6.93 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 1.31 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.36 | g |
| C18:2w6 | 0.42 | g |
| C18:3w3 | 0.09 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 2.96 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 10.66 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.52 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 35.52 | mg |
| Caffeine | 3 | mg |
| Cholesterol | 31 | mg |
| Tryptophan | 46 | mg/gN |
| Tryptophan | 34 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002159. Original source.
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