United States — USDA FoodData Central
Cake, gingerbread, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1490 | kJ |
| Folate, DFE | 51 | UG |
| Folic acid | 25 | UG |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Vitamin B-12 | 0.06 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.047 | G |
| Threonine | 0.124 | G |
| Methionine | 0.08 | G |
| Phenylalanine | 0.195 | G |
| Tyrosine | 0.125 | G |
| Alanine | 0.145 | G |
| Glutamic acid | 1.096 | G |
| Glycine | 0.136 | G |
| Proline | 0.372 | G |
| Cholesterol | 32 | MG |
| Fatty acids, total saturated | 4.122 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 3.9 | G |
| Ash | 1.8 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.162 | MG |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 70 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 327 | MG |
| Copper, Cu | 0.195 | MG |
| Manganese, Mn | 0.683 | MG |
| Vitamin A, IU | 48 | IU |
| Total lipid (fat) | 16.4 | G |
| Carbohydrate, by difference | 49.2 | G |
| Energy | 356 | KCAL |
| Water | 28 | G |
| Calcium, Ca | 71 | MG |
| Isoleucine | 0.151 | G |
| Leucine | 0.279 | G |
| Lysine | 0.131 | G |
| Cystine | 0.083 | G |
| Valine | 0.173 | G |
| Arginine | 0.173 | G |
| Histidine | 0.087 | G |
| Aspartic acid | 0.217 | G |
| Serine | 0.214 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.369 | G |
| SFA 18:0 | 1.684 | G |
| MUFA 18:1 | 7.099 | G |
| PUFA 18:2 | 3.948 | G |
| PUFA 18:3 | 0.254 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.124 | G |
| Fatty acids, total polyunsaturated | 4.216 | G |
| Potassium, K | 439 | MG |
| Zinc, Zn | 0.39 | MG |
| Niacin | 1.738 | MG |
| Pantothenic acid | 0.375 | MG |
| Vitamin B-6 | 0.19 | MG |
| Selenium, Se | 16.3 | UG |
| Folate, total | 33 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172702. Original source.
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