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Canada — Canadian Nutrient File

Cake, gingerbread, homemade

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (85)

NutrientValueUnit
4:00g
6:00g
8:00g
10:00g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Alcohol0g
Caffeine0mg
Theobromine0mg
12:00.001g
20:10.002g
22:6n-3 (DHA)0.003g
20:40.011g
16:10.022g
Tryptophan0.047g
Vitamin B-120.06µg
14:00.064g
Methionine0.08g
Cystine0.083g
Histidine0.087g
Tocopherol, alpha0.09mg
Vitamin C0.1mg
Vitamin D0.12µg
Threonine0.124g
Tyrosine0.125g
Lysine0.131g
Glycine0.136g
Alanine0.145g
Isoleucine0.151g
Riboflavin0.162mg
Valine0.173g
Arginine0.173g
Thiamin0.19mg
Vitamin B-60.19mg
Copper, Cu0.195mg
Phenylalanine0.195g
Serine0.214g
Aspartic acid0.217g
18:3n3cccn-30.25g
18:30.254g
Leucine0.279g
Proline0.372g
Pantothenic acid0.375mg
Zinc, Zn0.39mg
Manganese, Mn0.683mg
Fibre, total dietary0.95g
Glutamic acid1.096g
Beta carotene1.20036µg
18:01.684g
Niacin1.738mg
Ash1.8g
16:02.369g
Niacin equivalents2.52133NE
Iron, Fe2.88mg
Protein3.9g
18:23.948g
Fatty acids, saturated, total4.122g
Fatty acids, polyunsaturated, total4.216g
Vitamin D (IU)4.8IU
18:17.099g
Fatty acids, monounsaturated, total7.124g
Folate, naturally occurring8µg
Retinol activity equivalents, RAE14µg
Retinol14µg
Selenium, Se16.3µg
Total Fat16.4g
Folic acid, synthetic form25µg
Moisture28g
Cholesterol32mg
Folacin, total33µg
Carbohydrate49.2g
Dietary folate equivalents, DFE50.5µg
Phosphorus, P54mg
Magnesium, Mg70mg
Calcium, Ca71mg
Sodium, Na327mg
Energy (kcal)356kCal
Potassium, K439mg
Energy (kJ)1490kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3773. Original source.

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