United Kingdom — CoFID
Cake, fruit, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 22.5 | g |
| Total nitrogen | 0.98 | g |
| Protein | 5.8 | g |
| Fat | 14.1 | g |
| Carbohydrate | 52.4 | g |
| Energy (kcal) | 366 | kcal |
| Energy (kJ) | 1540 | kJ |
| Starch | 23.2 | g |
| Total sugars | 29.2 | g |
| Glucose | 5.6 | g |
| Fructose | 5.3 | g |
| Sucrose | 17.2 | g |
| Maltose | 0.4 | g |
| Lactose | 0.4 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 4.59 | g |
| Mono FA /100g food | 6.09 | g |
| Poly FA /100g food | 2.33 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 45.9 | mg |
| Sodium | 240 | mg |
| Potassium | 297 | mg |
| Calcium | 70 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 167 | mg |
| Iron | 1.63 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.7 | mg |
| Manganese | 0.53 | mg |
| Carotene | 117 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 5 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1072. Original source.
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