United Kingdom — CoFID
Cake, fruit, rich, iced, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 15.1 | g |
| Total nitrogen | 0.63 | g |
| Protein | 3.7 | g |
| Fat | 9.6 | g |
| Carbohydrate | 67 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1501 | kJ |
| Starch | 8.1 | g |
| Total sugars | 58.9 | g |
| Glucose | 12.9 | g |
| Fructose | 11 | g |
| Sucrose | 32.4 | g |
| Maltose | 2.6 | g |
| Lactose | 0.1 | g |
| Alcohol | 0.2 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 4.53 | g |
| Mono FA /100g food | 3.26 | g |
| Poly FA /100g food | 0.88 | g |
| Trans FAs /100g food | 0.23 | g |
| Cholesterol | 44.5 | mg |
| Sodium | 98 | mg |
| Potassium | 351 | mg |
| Calcium | 61 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 73 | mg |
| Iron | 1.56 | mg |
| Copper | 0.22 | mg |
| Zinc | 0.5 | mg |
| Chloride | 133 | mg |
| Manganese | 0.28 | mg |
| Selenium | 3 | µg |
| Retinol | 85 | µg |
| Carotene | 51 | µg |
| Retinol Equivalent | 94 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.28 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 5.6 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-991. Original source.
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