United Kingdom — CoFID
Cake, fruit, rich, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 17.3 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4 | g |
| Fat | 11.1 | g |
| Carbohydrate | 61.5 | g |
| Energy (kcal) | 349 | kcal |
| Energy (kJ) | 1474 | kJ |
| Starch | 11.8 | g |
| Total sugars | 49.6 | g |
| Glucose | 17.3 | g |
| Fructose | 15.4 | g |
| Sucrose | 13.7 | g |
| Maltose | 3.1 | g |
| Lactose | 0.1 | g |
| Alcohol | 0.4 | g |
| NSP | 1.5 | g |
| Satd FA /100g fd | 6.48 | g |
| Mono FA /100g food | 2.9 | g |
| Poly FA /100g food | 0.54 | g |
| Trans FAs /100g food | 0.34 | g |
| Cholesterol | 66.1 | mg |
| Sodium | 133 | mg |
| Potassium | 474 | mg |
| Calcium | 73 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 75 | mg |
| Iron | 2 | mg |
| Copper | 0.26 | mg |
| Zinc | 0.5 | mg |
| Chloride | 189 | mg |
| Manganese | 0.33 | mg |
| Selenium | 3 | µg |
| Retinol | 127 | µg |
| Carotene | 76 | µg |
| Retinol Equivalent | 140 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1005. Original source.
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