Australia — FSANZ AFCD
Cake, fruit, homemade, uniced
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1286 | kJ |
| Energy, without dietary fibre, equated | 1263 | kJ |
| Moisture (water) | 29.9 | g |
| Protein | 3.8 | g |
| Nitrogen | 0.64 | g |
| Fat, total | 10 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 2.8 | g |
| Alcohol | 0.8 | g |
| Total sugars | 40.1 | g |
| Added sugars | 4.4 | g |
| Free sugars | 4.9 | g |
| Starch | 8.8 | g |
| Available carbohydrate, without sugar alcohols | 49.4 | g |
| Available carbohydrate, with sugar alcohols | 49.4 | g |
| Calcium (Ca) | 42 | mg |
| Iodine (I) | 5.9 | ug |
| Iron (Fe) | 1.32 | mg |
| Magnesium (Mg) | 30 | mg |
| Phosphorus (P) | 86 | mg |
| Potassium (K) | 436 | mg |
| Selenium (Se) | 3.7 | ug |
| Sodium (Na) | 135 | mg |
| Zinc (Zn) | 0.42 | mg |
| Retinol (preformed vitamin A) | 57 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 59 | ug |
| Thiamin (B1) | 0.064 | mg |
| Riboflavin (B2) | 0.045 | mg |
| Niacin (B3) | 0.53 | mg |
| Niacin derived from tryptophan | 0.7 | mg |
| Niacin derived equivalents | 1.27 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0.12 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.06 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.44 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 0.97 | mg |
| Total saturated fatty acids, equated | 5.75 | g |
| Total monounsaturated fatty acids, equated | 2.52 | g |
| C18:2w6 | 0.55 | g |
| C18:3w3 | 0.06 | g |
| C20:5w3 | 0.02 | mg |
| C22:5w3 | 0.75 | mg |
| C22:6w3 | 4.23 | mg |
| Total polyunsaturated fatty acids, equated | 0.63 | g |
| Total long chain omega 3 fatty acids, equated | 5.011 | mg |
| Total trans fatty acids, imputed | 193.37 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 51 | mg |
| Tryptophan | 41 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002150. Original source.
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