Canada — Canadian Nutrient File
Cake, date square (matrimonial cake), homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, delta | 0.002 | mg |
| Tocopherol, beta | 0.011 | mg |
| Vitamin B-12 | 0.019 | µg |
| Tryptophan | 0.063 | g |
| Tocopherol, gamma | 0.07 | mg |
| Methionine | 0.077 | g |
| Cystine | 0.098 | g |
| Histidine | 0.098 | g |
| Riboflavin | 0.127 | mg |
| Vitamin B-6 | 0.135 | mg |
| Threonine | 0.135 | g |
| 8:0 | 0.135 | g |
| Tyrosine | 0.136 | g |
| Lysine | 0.146 | g |
| Isoleucine | 0.163 | g |
| Copper, Cu | 0.18 | mg |
| Alanine | 0.189 | g |
| Glycine | 0.189 | g |
| 18:3 | 0.195 | g |
| 18:3n3cccn-3 | 0.195 | g |
| Vitamin C | 0.199 | mg |
| Serine | 0.201 | g |
| Valine | 0.207 | g |
| Vitamin D | 0.208 | µg |
| Phenylalanine | 0.216 | g |
| 6:0 | 0.231 | g |
| Arginine | 0.234 | g |
| Tocopherol, alpha | 0.244 | mg |
| 16:1 | 0.271 | g |
| Aspartic acid | 0.286 | g |
| 10:0 | 0.302 | g |
| Leucine | 0.309 | g |
| 12:0 | 0.341 | g |
| Proline | 0.357 | g |
| Thiamin | 0.366 | mg |
| 4:0 | 0.391 | g |
| Pantothenic acid | 0.51 | mg |
| 18:2 | 0.68 | g |
| Zinc, Zn | 0.687 | mg |
| Manganese, Mn | 0.771 | mg |
| Fatty acids, polyunsaturated, total | 0.894 | g |
| Glutamic acid | 1.124 | g |
| 14:0 | 1.214 | g |
| 18:0 | 1.471 | g |
| Vitamin K | 1.595 | µg |
| Niacin | 1.733 | mg |
| Ash | 2.252 | g |
| Niacin equivalents | 2.783 | NE |
| Iron, Fe | 3.31 | mg |
| 16:0 | 3.341 | g |
| 18:1 | 3.351 | g |
| Biotin | 3.592 | µg |
| Fibre, total dietary | 3.782 | g |
| Fatty acids, monounsaturated, total | 3.824 | g |
| Protein | 4.386 | g |
| Beta carotene | 5.695 | µg |
| Folate, naturally occurring | 5.902 | µg |
| Fatty acids, saturated, total | 7.718 | g |
| Vitamin D (IU) | 8.322 | IU |
| Selenium, Se | 8.662 | µg |
| Total Fat | 13.308 | g |
| Moisture | 18.704 | g |
| Folic acid, synthetic form | 26.736 | µg |
| Cholesterol | 32.546 | mg |
| Folacin, total | 32.638 | µg |
| Calcium, Ca | 35.068 | mg |
| Magnesium, Mg | 38.02 | mg |
| Sugars, total | 39.412 | g |
| Dietary folate equivalents, DFE | 51.3532 | µg |
| Carbohydrate | 61.35 | g |
| Retinol activity equivalents, RAE | 91 | µg |
| Phosphorus, P | 99.792 | mg |
| Potassium, K | 253.3 | mg |
| Energy (kcal) | 371 | kCal |
| Sodium, Na | 396.514 | mg |
| Energy (kJ) | 1552 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4081. Original source.
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