United Kingdom — CoFID
Cake, coconut, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 16.8 | g |
| Total nitrogen | 1.13 | g |
| Protein | 6.7 | g |
| Fat | 22.1 | g |
| Carbohydrate | 52.6 | g |
| Energy (kcal) | 423 | kcal |
| Energy (kJ) | 1773 | kJ |
| Starch | 31.3 | g |
| Total sugars | 21.3 | g |
| Fructose | 0.1 | g |
| Sucrose | 20.7 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 10.44 | g |
| Mono FA /100g food | 7.41 | g |
| Poly FA /100g food | 2.73 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 62.2 | mg |
| Sodium | 388 | mg |
| Potassium | 175 | mg |
| Calcium | 83 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 251 | mg |
| Iron | 1.42 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.7 | mg |
| Chloride | 318 | mg |
| Manganese | 0.44 | mg |
| Selenium | 6 | µg |
| Carotene | 131 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.4 | mg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1053. Original source.
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