United Kingdom — CoFID
Cake, carrot, iced, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (167)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 20.4 | g |
| Total nitrogen | 0.74 | g |
| Protein | 4.2 | g |
| Fat | 20.2 | g |
| Carbohydrate | 46.8 | g |
| Energy (kcal) | 374 | kcal |
| Energy (kJ) | 1569 | kJ |
| Starch | 12.3 | g |
| Total sugars | 34.5 | g |
| Fructose | 0.8 | g |
| Sucrose | 31.8 | g |
| Maltose | 1.9 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g FA | 26.6 | g |
| Satd FA /100g fd | 5.14 | g |
| n-6 poly /100g FA | 23.47 | g |
| n-6 poly /100g food | 4.55 | g |
| n-3 poly /100g FA | 5.27 | g |
| n-3 poly /100g food | 1.03 | g |
| cis-Mono FA /100g FA | 42.4 | g |
| cis-Mono FA /100g Food | 8.03 | g |
| Mono FA/ 100g FA | 43.18 | g |
| Mono FA /100g food | 8.19 | g |
| cis-Polyu FA /100g FA | 28.9 | g |
| cis-Poly FA /100g Food | 5.58 | g |
| Poly FA /100g FA | 28.9 | g |
| Poly FA /100g food | 5.58 | g |
| Sat FA excl Br /100g FA | 25.79 | g |
| Sat FA excl Br /100g food | 4.99 | g |
| Branched chain FA /100g FA | 0.81 | g |
| Branched chain FA /100g food | 0.15 | g |
| Trans FAs /100g FA | 0.8 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 53.2 | mg |
| Sodium | 220 | mg |
| Potassium | 140 | mg |
| Calcium | 101 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 169 | mg |
| Iron | 0.92 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.5 | mg |
| Chloride | 240 | mg |
| Manganese | 0.45 | mg |
| Selenium | 4 | µg |
| Retinol | 70 | µg |
| Carotene | 547 | µg |
| Retinol Equivalent | 162 | µg |
| Vitamin E | 2.3 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 4 | µg |
| Vitamin C | 2 | mg |
| All-trans-retinol | 70 | µg |
| Beta-carotene | 547 | µg |
| Lutein | 37 | µg |
| C4:0 /100g FA | 0.72 | g |
| C6:0 /100g FA | 0.44 | g |
| C8:0 /100g FA | 0.44 | g |
| C10:0 /100g FA | 0.73 | g |
| C12:0 /100g FA | 1.79 | g |
| C12:0 ex Br /100g FA | 1.79 | g |
| C13:0 /100g FA | 0.04 | g |
| C14:0 /100g FA | 2.86 | g |
| C14:0 ex Br /100g FA | 2.65 | g |
| C15:0 /100g FA | 0.48 | g |
| C15:0 ex Br /100g FA | 0.29 | g |
| C16:0 /100g FA | 13.36 | g |
| C16:0 ex Br /100g FA | 13.29 | g |
| C17:0 /100g FA | 0.45 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 4.51 | g |
| C18:0 ex Br /100g FA | 4.51 | g |
| C20:0 /100g FA | 0.35 | g |
| C20:0 ex Br /100g FA | 0.35 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.14 | g |
| C6:0 /100g food | 0.09 | g |
| C8:0 /100g food | 0.09 | g |
| C10:0 /100g food | 0.14 | g |
| C12:0 /100g food | 0.34 | g |
| C12:0 ex Br /100g food | 0.34 | g |
| C13:0 /100g food | 0.01 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.51 | g |
| C14:0 ex Br /100g food | 0.55 | g |
| C15:0 /100g food | 0.09 | g |
| C15:0 ex Br /100g food | 0.06 | g |
| C16:0 /100g food | 2.58 | g |
| C16:0 ex Br /100g food | 2.57 | g |
| C17:0 /100g food | 0.09 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 0.87 | g |
| C18:0 ex Br /100g food | 0.85 | g |
| C20:0 /100g food | 0.07 | g |
| C20:0 ex Br /100g food | 0.07 | g |
| C22:0 /100g food | 0.05 | g |
| C22:0 ex Br /100g food | 0.05 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C10:1 /100g FA | 0.08 | g |
| cis C10:1 /100g FA | 0.08 | g |
| C14:1 /100g FA | 0.21 | g |
| cis C14:1 /100g FA | 0.21 | g |
| C16:1 /100g FA | 0.71 | g |
| cis C16:1 /100g FA | 0.71 | g |
| C18:1 /100g FA | 40.89 | g |
| cis C18:1 /100g FA | 40.11 | g |
| cis/trans C18:1n-9 /100g FA | 38.33 | g |
| cis/trans C18:1n-7 /100g FA | 2.48 | g |
| C20:1 /100g FA | 0.85 | g |
| cis C20:1 /100g FA | 0.8 | g |
| C22:1 /100g FA | 0.28 | g |
| cis C22:1 /100g FA | 0.28 | g |
| cis/trans C22:1n-9 /100g FA | 0.28 | g |
| C24:1 /100g FA | 0.08 | g |
| cis C24:1 /100g FA | 0.08 | g |
| trans monounsaturated /100g FA | 0.78 | g |
| C10:1 /100g food | 0.02 | g |
| cis C10:1 /100g food | 0.02 | g |
| C14:1 /100g food | 0.04 | g |
| cis C14:1 /100g food | 0.04 | g |
| C16:1 /100g food | 0.14 | g |
| cis C16:1 /100g food | 0.14 | g |
| C18:1 /100g food | 7.9 | g |
| cis C18:1 /100g food | 7.75 | g |
| cis/trans C18:1n-9 /100g food | 7.4 | g |
| cis/trans C18:1n-7 /100g food | 0.48 | g |
| C20:1 /100g food | 0.16 | g |
| cis C20:1 /100g food | 0.16 | g |
| C22:1 /100g food | 0.06 | g |
| cis C22:1 /100g food | 0.06 | g |
| cis/trans C22:1n-9 /100g food | 0.06 | g |
| C24:1 /100g food | 0.02 | g |
| cis C24:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.15 | g |
| C18:2 /100g FA | 23.6 | g |
| cis n-6 C18:2 /100g FA | 23.32 | g |
| C18:3 /100g FA | 5.27 | g |
| cis n-3 C18:3 /100g FA | 5.27 | g |
| C20:2 /100g FA | 0.05 | g |
| cis n-6 C20:2 /100g FA | 0.05 | g |
| C20:4 /100g FA | 0.1 | g |
| cis n-6 C20:4 /100g FA | 0.1 | g |
| C18:2 /100g food | 4.56 | g |
| cis n-6 C18:2 /100g food | 4.5 | g |
| C18:3 /100g food | 1.02 | g |
| cis n-3 C18:3 /100g food | 1.02 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:4 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| Glucose | — | g |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Lycopene | — | µg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-836. Original source.
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