Japan — MEXT STDT
Cake and pastry, waffles, with strawberry jam filling
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 287 | kcal/100 g |
| Energy (kJ) | 1199 | kJ/100 g |
| Water | 33 | g/100 g |
| Protein, calculated from reference nitrogen | 4.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.3 | g/100 g |
| Lipid | 4.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.8 | g/100 g |
| Fatty acid, saturated | 1.55 | g/100 g |
| Fatty acid, mono-unsaturated | 1.39 | g/100 g |
| Fatty acid, poly-unsaturated | 0.65 | g/100 g |
| Cholesterol | 59 | mg/100 g |
| Carbohydrate, total, calculated by difference | 57.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 59.5 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 1.3 | g/100 g |
| Ash | 0.6 | g/100 g |
| Sodium | 51 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 53 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 84 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.21 | mg/100 g |
| Retinol | 29 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 4 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Retinol activity equivalents | 30 | µg/100 g |
| Vitamin D | 0.5 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 21 | µg/100 g |
| Pantothenic acid | 0.52 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15085. Original source.
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