Japan — MEXT STDT
Cake and pastry, waffles, with custard cream filling
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 252 | kcal/100 g |
| Energy (kJ) | 1055 | kJ/100 g |
| Water | 45.9 | g/100 g |
| Protein, calculated from reference nitrogen | 7.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.4 | g/100 g |
| Lipid | 7.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7 | g/100 g |
| Fatty acid, saturated | 2.63 | g/100 g |
| Fatty acid, mono-unsaturated | 2.92 | g/100 g |
| Fatty acid, poly-unsaturated | 1.09 | g/100 g |
| Cholesterol | 170 | mg/100 g |
| Carbohydrate, total, calculated by difference | 38.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 39.9 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 65 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 95 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Retinol | 76 | µg/100 g |
| beta- Carotene equivalents | 10 | µg/100 g |
| Retinol activity equivalents | 78 | µg/100 g |
| Vitamin D | 0.9 | µg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 1 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15084. Original source.
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