Japan — MEXT STDT
Cake and pastry, doughnuts, yeast-leavened
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 386 | kcal/100 g |
| Energy (kJ) | 1616 | kJ/100 g |
| Water | 27.5 | g/100 g |
| Protein, calculated from reference nitrogen | 7.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.4 | g/100 g |
| Lipid | 20.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.4 | g/100 g |
| Fatty acid, saturated | 3.52 | g/100 g |
| Fatty acid, mono-unsaturated | 8.3 | g/100 g |
| Fatty acid, poly-unsaturated | 6.73 | g/100 g |
| Cholesterol | 22 | mg/100 g |
| Carbohydrate, total, calculated by difference | 43.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 0.9 | g/100 g |
| Dietary fiber, total | 1.5 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 310 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 14 | mg/100 g |
| Phosphorus | 74 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.17 | mg/100 g |
| Retinol | 7 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 8.6 | mg/100 g |
| delta-Tocopherol | 1.8 | mg/100 g |
| Vitamin K | 25 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 36 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| beta-Carotene | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15077. Original source.
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