Japan — MEXT STDT
Cake and pastry, custard cream puff
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 228 | kcal/100 g |
| Energy (kJ) | 953 | kJ/100 g |
| Water | 56.3 | g/100 g |
| Protein, calculated from reference nitrogen | 6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.2 | g/100 g |
| Lipid | 11.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.9 | g/100 g |
| Fatty acid, saturated | 5.26 | g/100 g |
| Fatty acid, mono-unsaturated | 3.14 | g/100 g |
| Fatty acid, poly-unsaturated | 1.04 | g/100 g |
| Cholesterol | 230 | mg/100 g |
| Carbohydrate, total, calculated by difference | 25.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 26.8 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.2 | g/100 g |
| Dietary fiber, total | 0.3 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 95 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 85 | mg/100 g |
| Magnesium | 9 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Iodine | 17 | µg/100 g |
| Selenium | 12 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 120 | µg/100 g |
| beta- Carotene equivalents | 18 | µg/100 g |
| Retinol activity equivalents | 120 | µg/100 g |
| Vitamin D | 1.1 | µg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 25 | µg/100 g |
| Pantothenic acid | 1.03 | mg/100 g |
| Biotin | 11.6 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15073. Original source.
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