Finland — Fineli
CABBAGE STEW WITH RICE AND SOYA MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 222.99 | kilojoule |
| fat, total | 0.288 | gram |
| carbohydrate, available | 6.245 | gram |
| carbohydrate, difference | 8.699 | gram |
| protein, total | 4.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.255 | gram |
| water (moisture) | 77.29 | gram |
| organic acids, total | 0.123 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.351 | gram |
| fructose | 1.003 | gram |
| galactose | 0.007 | gram |
| glucose | 1.184 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.475 | gram |
| starch, total | 2.89 | gram |
| fibre, total | 2.603 | gram |
| fibre, total dietary | 2.273 | gram |
| fibre, water-insoluble | 1.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.98 | gram |
| folate, total | 27.64 | microgram |
| niacin equivalents, total | 1.34 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.564 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0764 | milligram |
| vitamin A retinol activity equivalents | 68.707 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1166.5 | microgram |
| beta-carotene, total | 681.31 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.75 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 23.974 | microgram |
| calcium | 42.2 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.1898 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.345 | milligram |
| iodide (iodine) | 9.75 | microgram |
| potassium | 358.37 | milligram |
| magnesium | 33.776 | milligram |
| manganese | 0.4886 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 147.96 | milligram |
| salt | 377.01 | milligram |
| nitrogen, total | 0.788 | gram |
| phosphorus | 82 | milligram |
| selenium, total | 4.089 | microgram |
| zinc | 0.581 | milligram |
| fatty acids, total | 0.227 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.238 | gram |
| fatty acids, total polyunsaturated | 0.139 | gram |
| fatty acids, total monounsaturated cis | 0.045 | gram |
| fatty acids, total saturated | 0.043 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0212 | gram |
| fatty acids, total n-6 polyunsaturated | 0.117 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 34.356 | milligram |
| fatty acid isomers 18:1 | 44.004 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 108.422 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.193 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.17 | milligram |
| sterols, total | 8.3 | milligram |
| tryptophan | 66.5 | milligram |
| myricetin | 27.25 | microgram |
| quercetin | 39.86 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33464. Original source.
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