Finland — Fineli
CABBAGE STEW WITH RICE AND PORK BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 421.79 | kilojoule |
| fat, total | 6.189 | gram |
| carbohydrate, available | 6.018 | gram |
| carbohydrate, difference | 7.113 | gram |
| protein, total | 4.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.104 | gram |
| water (moisture) | 76.26 | gram |
| organic acids, total | 0.101 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.336 | gram |
| fructose | 0.977 | gram |
| galactose | 0.01 | gram |
| glucose | 1.203 | gram |
| lactose | 0.003 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.134 | gram |
| starch, total | 3.68 | gram |
| fibre, total | 1.31 | gram |
| fibre, total dietary | 1.07 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 10.96 | microgram |
| niacin equivalents, total | 2.25 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.302 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0483 | milligram |
| vitamin A retinol activity equivalents | 10.982 | microgram |
| retinol | 8.84 | microgram |
| carotenoids, total | 108.5 | microgram |
| beta-carotene, total | 29.94 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 11.48 | milligram |
| vitamin D | 0.139 | microgram |
| vitamin E alphatocopherol | 0.362 | milligram |
| vitamin K, total | 30.832 | microgram |
| calcium | 22.81 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.0306 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.405 | milligram |
| iodide (iodine) | 14.74 | microgram |
| potassium | 170.94 | milligram |
| magnesium | 9.844 | milligram |
| manganese | 0.1605 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 223.79 | milligram |
| salt | 570.21 | milligram |
| nitrogen, total | 0.741 | gram |
| phosphorus | 46.6 | milligram |
| selenium, total | 9.81 | microgram |
| zinc | 0.884 | milligram |
| fatty acids, total | 5.868 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.128 | gram |
| fatty acids, total polyunsaturated | 0.756 | gram |
| fatty acids, total monounsaturated cis | 2.8119 | gram |
| fatty acids, total saturated | 2.2375 | gram |
| fatty acids, total trans | 0.0478 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1605 | gram |
| fatty acids, total n-6 polyunsaturated | 0.567 | gram |
| fatty acid isomers 18:0 | 0.7238 | gram |
| fatty acid isomers 16:0 | 1241.5 | milligram |
| fatty acid isomers 18:1 | 2575.256 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 553.971 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.474 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.7 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13 | milligram |
| sterols, total | 15.71 | milligram |
| tryptophan | 62.9 | milligram |
| myricetin | 24 | microgram |
| quercetin | 24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7037. Original source.
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