Finland — Fineli
CABBAGE STEW WITH RICE AND BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 332.71 | kilojoule |
| fat, total | 3.414 | gram |
| carbohydrate, available | 6.083 | gram |
| carbohydrate, difference | 7.19 | gram |
| protein, total | 5.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.162 | gram |
| water (moisture) | 83.21 | gram |
| organic acids, total | 0.102 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.362 | gram |
| fructose | 0.987 | gram |
| galactose | 0.01 | gram |
| glucose | 1.216 | gram |
| lactose | 0.003 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.136 | gram |
| starch, total | 3.72 | gram |
| fibre, total | 1.325 | gram |
| fibre, total dietary | 1.082 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 11.04 | microgram |
| niacin equivalents, total | 1.613 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.491 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0368 | milligram |
| vitamin A retinol activity equivalents | 8.893 | microgram |
| retinol | 6.07 | microgram |
| carotenoids, total | 112.9 | microgram |
| beta-carotene, total | 35.33 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 11.61 | milligram |
| vitamin D | 0.118 | microgram |
| vitamin E alphatocopherol | 0.341 | milligram |
| vitamin K, total | 31.503 | microgram |
| calcium | 22.41 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0379 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.83 | milligram |
| iodide (iodine) | 14.9 | microgram |
| potassium | 209.44 | milligram |
| magnesium | 12.107 | milligram |
| manganese | 0.1633 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 224.26 | milligram |
| salt | 571.41 | milligram |
| nitrogen, total | 0.857 | gram |
| phosphorus | 64.4 | milligram |
| selenium, total | 8.969 | microgram |
| zinc | 0.937 | milligram |
| fatty acids, total | 3.093 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.226 | gram |
| fatty acids, total polyunsaturated | 0.492 | gram |
| fatty acids, total monounsaturated cis | 1.5173 | gram |
| fatty acids, total saturated | 1.0142 | gram |
| fatty acids, total trans | 0.0581 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1391 | gram |
| fatty acids, total n-6 polyunsaturated | 0.348 | gram |
| fatty acid isomers 18:0 | 0.2994 | gram |
| fatty acid isomers 16:0 | 560.268 | milligram |
| fatty acid isomers 18:1 | 1363.328 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341.131 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139.078 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.253 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.07 | milligram |
| sterols, total | 16.31 | milligram |
| tryptophan | 72.6 | milligram |
| myricetin | 24.26 | microgram |
| quercetin | 24.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34963. Original source.
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