Finland — Fineli
CABBAGE STEW WITH BEEF STEAK MINCE AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 278.69 | kilojoule |
| fat, total | 3.116 | gram |
| carbohydrate, available | 3.306 | gram |
| carbohydrate, difference | 4.821 | gram |
| protein, total | 5.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.116 | gram |
| water (moisture) | 85.88 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.218 | gram |
| fructose | 1.163 | gram |
| galactose | 0.008 | gram |
| glucose | 1.354 | gram |
| lactose | 0.002 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.682 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.542 | gram |
| fibre, total dietary | 1.27 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 11.05 | microgram |
| niacin equivalents, total | 1.668 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.597 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.0408 | milligram |
| vitamin A retinol activity equivalents | 113.486 | microgram |
| retinol | 4.52 | microgram |
| carotenoids, total | 1826.3 | microgram |
| beta-carotene, total | 1080.19 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 10.56 | milligram |
| vitamin D | 0.099 | microgram |
| vitamin E alphatocopherol | 0.325 | milligram |
| vitamin K, total | 27.945 | microgram |
| calcium | 25.91 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0397 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.927 | milligram |
| iodide (iodine) | 10.94 | microgram |
| potassium | 268.86 | milligram |
| magnesium | 13.121 | milligram |
| manganese | 0.1764 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 166.52 | milligram |
| salt | 424.3 | milligram |
| nitrogen, total | 0.875 | gram |
| phosphorus | 69.7 | milligram |
| selenium, total | 7.513 | microgram |
| zinc | 1.022 | milligram |
| fatty acids, total | 2.802 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.924 | gram |
| fatty acids, total polyunsaturated | 0.39 | gram |
| fatty acids, total monounsaturated cis | 1.3632 | gram |
| fatty acids, total saturated | 0.9817 | gram |
| fatty acids, total trans | 0.0594 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1051 | gram |
| fatty acids, total n-6 polyunsaturated | 0.281 | gram |
| fatty acid isomers 18:0 | 0.3008 | gram |
| fatty acid isomers 16:0 | 548.408 | milligram |
| fatty acid isomers 18:1 | 1209.383 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 273.915 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105.07 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.656 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.8 | milligram |
| sterols, total | 14.34 | milligram |
| tryptophan | 73 | milligram |
| myricetin | 32.52 | microgram |
| quercetin | 53.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34683. Original source.
Get free recall alerts
Reading about CABBAGE STEW WITH BEEF STEAK MINCE AND CARROT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.