Finland — Fineli
CABBAGE STEW WITH BEEF MINCE AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 341.49 | kilojoule |
| fat, total | 4.991 | gram |
| carbohydrate, available | 3.306 | gram |
| carbohydrate, difference | 4.821 | gram |
| protein, total | 5.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.059 | gram |
| water (moisture) | 84.45 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.218 | gram |
| fructose | 1.163 | gram |
| galactose | 0.008 | gram |
| glucose | 1.354 | gram |
| lactose | 0.002 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.682 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.542 | gram |
| fibre, total dietary | 1.27 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 11.67 | microgram |
| niacin equivalents, total | 1.461 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.413 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.038 | milligram |
| vitamin A retinol activity equivalents | 117.185 | microgram |
| retinol | 8.95 | microgram |
| carotenoids, total | 1825.3 | microgram |
| beta-carotene, total | 1079.37 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 10.56 | milligram |
| vitamin D | 0.099 | microgram |
| vitamin E alphatocopherol | 0.363 | milligram |
| vitamin K, total | 27.424 | microgram |
| calcium | 26.37 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.0331 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 10.94 | microgram |
| potassium | 234.43 | milligram |
| magnesium | 11.285 | milligram |
| manganese | 0.176 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 170.43 | milligram |
| salt | 434.24 | milligram |
| nitrogen, total | 0.813 | gram |
| phosphorus | 53.7 | milligram |
| selenium, total | 7.832 | microgram |
| zinc | 1.413 | milligram |
| fatty acids, total | 4.722 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.933 | gram |
| fatty acids, total polyunsaturated | 0.441 | gram |
| fatty acids, total monounsaturated cis | 2.2633 | gram |
| fatty acids, total saturated | 1.9343 | gram |
| fatty acids, total trans | 0.064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.116 | gram |
| fatty acids, total n-6 polyunsaturated | 0.305 | gram |
| fatty acid isomers 18:0 | 0.6099 | gram |
| fatty acid isomers 16:0 | 1029.176 | milligram |
| fatty acid isomers 18:1 | 2019.632 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 299.066 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.98 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.476 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.56 | milligram |
| sterols, total | 13.88 | milligram |
| tryptophan | 61.6 | milligram |
| myricetin | 32.52 | microgram |
| quercetin | 53.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34682. Original source.
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