Finland — Fineli
CABBAGE SOUP WITH PORK AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 250.45 | kilojoule |
| fat, total | 3.058 | gram |
| carbohydrate, available | 2.57 | gram |
| carbohydrate, difference | 3.627 | gram |
| protein, total | 4.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.92 | gram |
| water (moisture) | 84.77 | gram |
| organic acids, total | 0.111 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.495 | gram |
| fructose | 1.003 | gram |
| galactose | 0.009 | gram |
| glucose | 1.216 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.257 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 1.265 | gram |
| fibre, total dietary | 1.023 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 10.45 | microgram |
| niacin equivalents, total | 1.391 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.308 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.2252 | milligram |
| vitamin A retinol activity equivalents | 32.224 | microgram |
| retinol | 2.24 | microgram |
| carotenoids, total | 555.2 | microgram |
| beta-carotene, total | 303.58 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 11.06 | milligram |
| vitamin D | 0.092 | microgram |
| vitamin E alphatocopherol | 0.117 | milligram |
| vitamin K, total | 28.393 | microgram |
| calcium | 22.57 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0269 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.297 | milligram |
| iodide (iodine) | 9.59 | microgram |
| potassium | 189.36 | milligram |
| magnesium | 9.653 | milligram |
| manganese | 0.131 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 148.21 | milligram |
| salt | 377.63 | milligram |
| nitrogen, total | 0.772 | gram |
| phosphorus | 50.3 | milligram |
| selenium, total | 8.439 | microgram |
| zinc | 0.528 | milligram |
| fatty acids, total | 2.921 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.056 | gram |
| fatty acids, total polyunsaturated | 0.455 | gram |
| fatty acids, total monounsaturated cis | 1.3502 | gram |
| fatty acids, total saturated | 1.0596 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0649 | gram |
| fatty acids, total n-6 polyunsaturated | 0.375 | gram |
| fatty acid isomers 18:0 | 0.3611 | gram |
| fatty acid isomers 16:0 | 638.054 | milligram |
| fatty acid isomers 18:1 | 1178.869 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 345.504 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.825 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.525 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.712 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.704 | milligram |
| cholesterol (GC) | 11.64 | milligram |
| sterols, total | 7.48 | milligram |
| tryptophan | 63.1 | milligram |
| myricetin | 25.66 | microgram |
| quercetin | 31.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35256. Original source.
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