Finland — Fineli
CABBAGE SOUP WITH BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 213 | kilojoule |
| fat, total | 2.034 | gram |
| carbohydrate, available | 2.251 | gram |
| carbohydrate, difference | 3.126 | gram |
| protein, total | 5.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.925 | gram |
| water (moisture) | 81.34 | gram |
| organic acids, total | 0.095 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.183 | gram |
| fructose | 0.92 | gram |
| galactose | 0.009 | gram |
| glucose | 1.133 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.113 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 1.133 | gram |
| fibre, total dietary | 0.906 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 9.68 | microgram |
| niacin equivalents, total | 1.544 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.472 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0337 | milligram |
| vitamin A retinol activity equivalents | 3.164 | microgram |
| retinol | 0.61 | microgram |
| carotenoids, total | 104.7 | microgram |
| beta-carotene, total | 32.15 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 10.84 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 0.086 | milligram |
| vitamin K, total | 28.102 | microgram |
| calcium | 20.67 | milligram |
| chromium | 0.47 | microgram |
| copper | 0.0255 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.796 | milligram |
| iodide (iodine) | 9.63 | microgram |
| potassium | 199.45 | milligram |
| magnesium | 10.305 | milligram |
| manganese | 0.1117 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 143.58 | milligram |
| salt | 365.84 | milligram |
| nitrogen, total | 0.839 | gram |
| phosphorus | 60 | milligram |
| selenium, total | 8.09 | microgram |
| zinc | 0.911 | milligram |
| fatty acids, total | 1.768 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.85 | gram |
| fatty acids, total polyunsaturated | 0.09 | gram |
| fatty acids, total monounsaturated cis | 0.8555 | gram |
| fatty acids, total saturated | 0.7691 | gram |
| fatty acids, total trans | 0.0537 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0304 | gram |
| fatty acids, total n-6 polyunsaturated | 0.058 | gram |
| fatty acid isomers 18:0 | 0.2616 | gram |
| fatty acid isomers 16:0 | 440.384 | milligram |
| fatty acid isomers 18:1 | 723.392 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 51.421 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.463 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.569 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.96 | milligram |
| sterols, total | 7.16 | milligram |
| tryptophan | 70.7 | milligram |
| myricetin | 22.65 | microgram |
| quercetin | 22.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7167. Original source.
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