Finland — Fineli
CABBAGE SOUP WITH BEEF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 201.78 | kilojoule |
| fat, total | 2.014 | gram |
| carbohydrate, available | 2.328 | gram |
| carbohydrate, difference | 3.232 | gram |
| protein, total | 4.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.026 | gram |
| water (moisture) | 85 | gram |
| organic acids, total | 0.098 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.258 | gram |
| fructose | 0.951 | gram |
| galactose | 0.009 | gram |
| glucose | 1.171 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.117 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 1.171 | gram |
| fibre, total dietary | 0.937 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 10.64 | microgram |
| niacin equivalents, total | 1.386 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.335 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0321 | milligram |
| vitamin A retinol activity equivalents | 4.292 | microgram |
| retinol | 2.34 | microgram |
| carotenoids, total | 102.1 | microgram |
| beta-carotene, total | 27.74 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 11.2 | milligram |
| vitamin D | 0.047 | microgram |
| vitamin E alphatocopherol | 0.126 | milligram |
| vitamin K, total | 28.525 | microgram |
| calcium | 22.01 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0218 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.589 | milligram |
| iodide (iodine) | 12.88 | microgram |
| potassium | 171.13 | milligram |
| magnesium | 8.82 | milligram |
| manganese | 0.1157 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 197.28 | milligram |
| salt | 502.68 | milligram |
| nitrogen, total | 0.725 | gram |
| phosphorus | 45.8 | milligram |
| selenium, total | 8.234 | microgram |
| zinc | 0.825 | milligram |
| fatty acids, total | 1.928 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.017 | gram |
| fatty acids, total polyunsaturated | 0.114 | gram |
| fatty acids, total monounsaturated cis | 0.7284 | gram |
| fatty acids, total saturated | 0.875 | gram |
| fatty acids, total trans | 0.0611 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0353 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.3659 | gram |
| fatty acid isomers 16:0 | 438.908 | milligram |
| fatty acid isomers 18:1 | 673.374 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.263 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.499 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.267 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.11 | milligram |
| sterols, total | 6.93 | milligram |
| tryptophan | 61.4 | milligram |
| myricetin | 23.42 | microgram |
| quercetin | 23.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7166. Original source.
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