Finland — Fineli
CABBAGE SOUP WITH BEEF AND POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 213.66 | kilojoule |
| fat, total | 2.183 | gram |
| carbohydrate, available | 3.33 | gram |
| carbohydrate, difference | 4.182 | gram |
| protein, total | 3.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.119 | gram |
| water (moisture) | 83.01 | gram |
| organic acids, total | 0.133 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.465 | gram |
| fructose | 0.623 | gram |
| galactose | 0.006 | gram |
| glucose | 0.758 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.072 | gram |
| starch, total | 1.87 | gram |
| fibre, total | 0.844 | gram |
| fibre, total dietary | 0.749 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 8.64 | microgram |
| niacin equivalents, total | 1.116 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.037 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0393 | milligram |
| vitamin A retinol activity equivalents | 4.994 | microgram |
| retinol | 3.81 | microgram |
| carotenoids, total | 75.1 | microgram |
| beta-carotene, total | 17.94 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 7.7 | milligram |
| vitamin D | 0.035 | microgram |
| vitamin E alphatocopherol | 0.097 | milligram |
| vitamin K, total | 17.76 | microgram |
| calcium | 15.68 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0271 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 16.02 | microgram |
| potassium | 180.82 | milligram |
| magnesium | 9.308 | milligram |
| manganese | 0.0991 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 245.46 | milligram |
| salt | 625.44 | milligram |
| nitrogen, total | 0.638 | gram |
| phosphorus | 41.4 | milligram |
| selenium, total | 5.469 | microgram |
| zinc | 0.814 | milligram |
| fatty acids, total | 2.082 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.178 | gram |
| fatty acids, total polyunsaturated | 0.125 | gram |
| fatty acids, total monounsaturated cis | 0.6945 | gram |
| fatty acids, total saturated | 1.0483 | gram |
| fatty acids, total trans | 0.0623 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0309 | gram |
| fatty acids, total n-6 polyunsaturated | 0.084 | gram |
| fatty acid isomers 18:0 | 0.4242 | gram |
| fatty acid isomers 16:0 | 501.555 | milligram |
| fatty acid isomers 18:1 | 1207.548 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72.526 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.587 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.959 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.98 | milligram |
| sterols, total | 4.91 | milligram |
| tryptophan | 50.4 | milligram |
| myricetin | 14.43 | microgram |
| quercetin | 14.74 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7168. Original source.
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