Finland — Fineli
CABBAGE SOUP WITH BEEF AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 199.39 | kilojoule |
| fat, total | 1.916 | gram |
| carbohydrate, available | 2.542 | gram |
| carbohydrate, difference | 3.587 | gram |
| protein, total | 4.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.909 | gram |
| water (moisture) | 89.02 | gram |
| organic acids, total | 0.11 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.467 | gram |
| fructose | 0.992 | gram |
| galactose | 0.009 | gram |
| glucose | 1.203 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.254 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 1.251 | gram |
| fibre, total dietary | 1.011 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 10.75 | microgram |
| niacin equivalents, total | 1.348 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.298 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 31.867 | microgram |
| retinol | 2.22 | microgram |
| carotenoids, total | 549 | microgram |
| beta-carotene, total | 300.22 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 10.93 | milligram |
| vitamin D | 0.044 | microgram |
| vitamin E alphatocopherol | 0.135 | milligram |
| vitamin K, total | 27.768 | microgram |
| calcium | 22.63 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0239 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.589 | milligram |
| iodide (iodine) | 9.48 | microgram |
| potassium | 182.83 | milligram |
| magnesium | 9.136 | milligram |
| manganese | 0.1293 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 144.9 | milligram |
| salt | 369.2 | milligram |
| nitrogen, total | 0.695 | gram |
| phosphorus | 45.8 | milligram |
| selenium, total | 7.812 | microgram |
| zinc | 0.806 | milligram |
| fatty acids, total | 1.833 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.917 | gram |
| fatty acids, total polyunsaturated | 0.113 | gram |
| fatty acids, total monounsaturated cis | 0.69 | gram |
| fatty acids, total saturated | 0.8299 | gram |
| fatty acids, total trans | 0.0578 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0338 | gram |
| fatty acids, total n-6 polyunsaturated | 0.074 | gram |
| fatty acid isomers 18:0 | 0.3463 | gram |
| fatty acid isomers 16:0 | 416.929 | milligram |
| fatty acid isomers 18:1 | 637.899 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 65.217 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.135 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.877 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.51 | milligram |
| sterols, total | 7.39 | milligram |
| tryptophan | 58.8 | milligram |
| myricetin | 25.38 | microgram |
| quercetin | 30.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33461. Original source.
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