United Kingdom — CoFID
Cabbage, red, cooked with apple
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.6 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 2.6 | g |
| Carbohydrate | 7.9 | g |
| Energy (kcal) | 57 | kcal |
| Energy (kJ) | 241 | kJ |
| Starch | 0.1 | g |
| Total sugars | 7.5 | g |
| Glucose | 1.6 | g |
| Fructose | 2.1 | g |
| Sucrose | 3.9 | g |
| Maltose | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 0.77 | g |
| Mono FA /100g food | 1.06 | g |
| Poly FA /100g food | 0.54 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0.3 | mg |
| Sodium | 30 | mg |
| Potassium | 204 | mg |
| Calcium | 46 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 30 | mg |
| Iron | 0.33 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.1 | mg |
| Chloride | 72 | mg |
| Manganese | 0.15 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Carotene | 36 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 21 | mg |
| Galactose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-705. Original source.
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