United States — USDA FoodData Central
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 100 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 57 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 2.3 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 6 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 18 | MG |
| Copper, Cu | 0.023 | MG |
| Manganese, Mn | 0.159 | MG |
| Vitamin A, IU | 126 | IU |
| Protein | 1.21 | G |
| Ash | 0.72 | G |
| Vitamin C, total ascorbic acid | 51 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 57 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.023 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0 | G |
| Phytosterols | 11 | MG |
| Tryptophan | 0.012 | G |
| Threonine | 0.042 | G |
| Methionine | 0.012 | G |
| Phenylalanine | 0.039 | G |
| Tyrosine | 0.021 | G |
| Alanine | 0.042 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.027 | G |
| Proline | 0.238 | G |
| Cholesterol | 0 | MG |
| Niacin | 0.3 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.095 | MG |
| Isoleucine | 0.061 | G |
| Leucine | 0.063 | G |
| Lysine | 0.057 | G |
| Cystine | 0.01 | G |
| Valine | 0.052 | G |
| Arginine | 0.069 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.119 | G |
| Serine | 0.071 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.019 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.013 | G |
| PUFA 18:2 | 0.035 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.087 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 5.37 | G |
| Energy | 24 | KCAL |
| Water | 92.52 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 57 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169335. Original source.
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