United States — USDA FoodData Central
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 48 | kJ |
| Vitamin A, IU | 4249 | IU |
| Vitamin A, RAE | 212 | UG |
| Folate, food | 41 | UG |
| Fatty acids, total saturated | 0.021 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 41 | UG |
| Sugars, Total | 0.83 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.017 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.031 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.077 | G |
| Carbohydrate, by difference | 1.78 | G |
| Energy | 12 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Water | 95.55 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 371 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.428 | MG |
| Pantothenic acid | 0.079 | MG |
| Vitamin B-6 | 0.166 | MG |
| Isoleucine | 0.089 | G |
| Leucine | 0.091 | G |
| Lysine | 0.093 | G |
| Cystine | 0.017 | G |
| Valine | 0.069 | G |
| Arginine | 0.087 | G |
| Histidine | 0.027 | G |
| Aspartic acid | 0.112 | G |
| Serine | 0.05 | G |
| Total lipid (fat) | 0.16 | G |
| Protein | 1.56 | G |
| Ash | 0.95 | G |
| Iron, Fe | 1.04 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.144 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 41 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.015 | G |
| Threonine | 0.051 | G |
| Methionine | 0.009 | G |
| Phenylalanine | 0.046 | G |
| Tyrosine | 0.03 | G |
| Alanine | 0.09 | G |
| Glutamic acid | 0.374 | G |
| Glycine | 0.045 | G |
| Proline | 0.032 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Lutein + zeaxanthin | 38 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 2549 | UG |
| Carotene, alpha | 1 | UG |
| Fiber, total dietary | 1 | G |
| Vitamin K (phylloquinone) | 34 | UG |
| Betaine | 0.2 | MG |
| Choline, total | 12.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170391. Original source.
Get free recall alerts
Reading about Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.