Finland — Fineli
CABBAGE CASSEROLE, PORK BEEF MINCE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 570.18 | kilojoule |
| fat, total | 6.149 | gram |
| carbohydrate, available | 12.992 | gram |
| carbohydrate, difference | 14.697 | gram |
| protein, total | 6.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.163 | gram |
| water (moisture) | 69.63 | gram |
| organic acids, total | 0.154 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.205 | gram |
| fructose | 1.545 | gram |
| galactose | 0.011 | gram |
| glucose | 1.848 | gram |
| lactose | 1.021 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.762 | gram |
| starch, total | 7.79 | gram |
| fibre, total | 1.573 | gram |
| fibre, total dietary | 1.308 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 14.71 | microgram |
| niacin equivalents, total | 2.958 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.587 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.0757 | milligram |
| vitamin A retinol activity equivalents | 9.904 | microgram |
| retinol | 7.52 | microgram |
| carotenoids, total | 120.8 | microgram |
| beta-carotene, total | 33.63 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 13.92 | milligram |
| vitamin D | 0.301 | microgram |
| vitamin E alphatocopherol | 0.182 | milligram |
| vitamin K, total | 32.865 | microgram |
| calcium | 51.04 | milligram |
| chromium | 1.66 | microgram |
| copper | 0.0534 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.58 | milligram |
| iodide (iodine) | 13.73 | microgram |
| potassium | 234.86 | milligram |
| magnesium | 15.677 | milligram |
| manganese | 0.224 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 163.3 | milligram |
| salt | 416.09 | milligram |
| nitrogen, total | 1.009 | gram |
| phosphorus | 77.4 | milligram |
| selenium, total | 12.388 | microgram |
| zinc | 1.172 | milligram |
| fatty acids, total | 5.796 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.061 | gram |
| fatty acids, total polyunsaturated | 0.507 | gram |
| fatty acids, total monounsaturated cis | 2.6735 | gram |
| fatty acids, total saturated | 2.5575 | gram |
| fatty acids, total trans | 0.0531 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0821 | gram |
| fatty acids, total n-6 polyunsaturated | 0.393 | gram |
| fatty acid isomers 18:0 | 0.83 | gram |
| fatty acid isomers 16:0 | 1410.458 | milligram |
| fatty acid isomers 18:1 | 2414.626 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 378.588 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82.166 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.602 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15.86 | milligram |
| sterols, total | 13.15 | milligram |
| tryptophan | 86.3 | milligram |
| myricetin | 26.57 | microgram |
| quercetin | 26.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7047. Original source.
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