Finland — Fineli
CABBAGE CASSEROLE, BEEF STEAK MINCE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 469.48 | kilojoule |
| fat, total | 2.923 | gram |
| carbohydrate, available | 13.188 | gram |
| carbohydrate, difference | 14.919 | gram |
| protein, total | 7.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.235 | gram |
| water (moisture) | 72.53 | gram |
| organic acids, total | 0.156 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.283 | gram |
| fructose | 1.569 | gram |
| galactose | 0.011 | gram |
| glucose | 1.876 | gram |
| lactose | 1.036 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.774 | gram |
| starch, total | 7.9 | gram |
| fibre, total | 1.597 | gram |
| fibre, total dietary | 1.327 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 14.87 | microgram |
| niacin equivalents, total | 2.872 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.815 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.0575 | milligram |
| vitamin A retinol activity equivalents | 7.475 | microgram |
| retinol | 4.28 | microgram |
| carotenoids, total | 126.4 | microgram |
| beta-carotene, total | 40.05 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 14.13 | milligram |
| vitamin D | 0.279 | microgram |
| vitamin E alphatocopherol | 0.156 | milligram |
| vitamin K, total | 33.756 | microgram |
| calcium | 51.06 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0622 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.079 | milligram |
| iodide (iodine) | 13.94 | microgram |
| potassium | 281.21 | milligram |
| magnesium | 18.431 | milligram |
| manganese | 0.2287 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 163.5 | milligram |
| salt | 416.6 | milligram |
| nitrogen, total | 1.151 | gram |
| phosphorus | 98.7 | milligram |
| selenium, total | 11.47 | microgram |
| zinc | 1.24 | milligram |
| fatty acids, total | 2.571 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.687 | gram |
| fatty acids, total polyunsaturated | 0.197 | gram |
| fatty acids, total monounsaturated cis | 1.167 | gram |
| fatty acids, total saturated | 1.1397 | gram |
| fatty acids, total trans | 0.0653 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0564 | gram |
| fatty acids, total n-6 polyunsaturated | 0.136 | gram |
| fatty acid isomers 18:0 | 0.338 | gram |
| fatty acid isomers 16:0 | 620.766 | milligram |
| fatty acid isomers 18:1 | 1003.699 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 128.833 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.406 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.301 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.68 | milligram |
| sterols, total | 13.86 | milligram |
| tryptophan | 98.2 | milligram |
| myricetin | 26.97 | microgram |
| quercetin | 26.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7048. Original source.
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