Finland — Fineli
CABBAGE, CARROT AND PORK BEEF MINCE CASSEROLE, BEEF STOCK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 448.77 | kilojoule |
| fat, total | 7.667 | gram |
| carbohydrate, available | 4.379 | gram |
| carbohydrate, difference | 6.179 | gram |
| protein, total | 4.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.178 | gram |
| water (moisture) | 73.47 | gram |
| organic acids, total | 0.175 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.779 | gram |
| fructose | 1.422 | gram |
| galactose | 0.012 | gram |
| glucose | 1.69 | gram |
| lactose | 0.007 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.637 | gram |
| starch, total | 0.6 | gram |
| fibre, total | 1.886 | gram |
| fibre, total dietary | 1.565 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 14.42 | microgram |
| niacin equivalents, total | 2.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.375 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0644 | milligram |
| vitamin A retinol activity equivalents | 134.339 | microgram |
| retinol | 15.33 | microgram |
| carotenoids, total | 2019 | microgram |
| beta-carotene, total | 1182.37 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 13.4 | milligram |
| vitamin D | 0.225 | microgram |
| vitamin E alphatocopherol | 0.733 | milligram |
| vitamin K, total | 40.782 | microgram |
| calcium | 30.32 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0284 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.452 | milligram |
| iodide (iodine) | 8.4 | microgram |
| potassium | 258.34 | milligram |
| magnesium | 11.822 | milligram |
| manganese | 0.2062 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 191.5 | milligram |
| salt | 487.95 | milligram |
| nitrogen, total | 0.691 | gram |
| phosphorus | 50.8 | milligram |
| selenium, total | 9.587 | microgram |
| zinc | 0.85 | milligram |
| fatty acids, total | 7.316 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.591 | gram |
| fatty acids, total polyunsaturated | 1.25 | gram |
| fatty acids, total monounsaturated cis | 3.5204 | gram |
| fatty acids, total saturated | 2.4647 | gram |
| fatty acids, total trans | 0.0529 | gram |
| fatty acids, total n-3 polyunsaturated | 0.296 | gram |
| fatty acids, total n-6 polyunsaturated | 0.922 | gram |
| fatty acid isomers 18:0 | 0.7313 | gram |
| fatty acid isomers 16:0 | 1364.027 | milligram |
| fatty acid isomers 18:1 | 3266.76 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 909.682 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295.932 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.679 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.77 | milligram |
| sterols, total | 26.32 | milligram |
| tryptophan | 58.4 | milligram |
| myricetin | 38 | microgram |
| quercetin | 63.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7049. Original source.
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