Finland — Fineli
CABBAGE, CARROT AND LEAN STEAK MINCE CASSEROLE, BEEF STOCK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 369.43 | kilojoule |
| fat, total | 5.174 | gram |
| carbohydrate, available | 4.442 | gram |
| carbohydrate, difference | 6.267 | gram |
| protein, total | 4.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.237 | gram |
| water (moisture) | 75.97 | gram |
| organic acids, total | 0.177 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.833 | gram |
| fructose | 1.442 | gram |
| galactose | 0.012 | gram |
| glucose | 1.714 | gram |
| lactose | 0.007 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.646 | gram |
| starch, total | 0.61 | gram |
| fibre, total | 1.913 | gram |
| fibre, total dietary | 1.587 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 14.57 | microgram |
| niacin equivalents, total | 2.186 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.555 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0501 | milligram |
| vitamin A retinol activity equivalents | 134.234 | microgram |
| retinol | 12.92 | microgram |
| carotenoids, total | 2050.8 | microgram |
| beta-carotene, total | 1203.89 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 13.59 | milligram |
| vitamin D | 0.207 | microgram |
| vitamin E alphatocopherol | 0.72 | milligram |
| vitamin K, total | 41.674 | microgram |
| calcium | 30.16 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0351 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.844 | milligram |
| iodide (iodine) | 8.52 | microgram |
| potassium | 295.6 | milligram |
| magnesium | 13.966 | milligram |
| manganese | 0.2102 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 192.46 | milligram |
| salt | 490.39 | milligram |
| nitrogen, total | 0.8 | gram |
| phosphorus | 67.3 | milligram |
| selenium, total | 8.857 | microgram |
| zinc | 0.902 | milligram |
| fatty acids, total | 4.821 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.981 | gram |
| fatty acids, total polyunsaturated | 1.018 | gram |
| fatty acids, total monounsaturated cis | 2.3573 | gram |
| fatty acids, total saturated | 1.3576 | gram |
| fatty acids, total trans | 0.0626 | gram |
| fatty acids, total n-3 polyunsaturated | 0.279 | gram |
| fatty acids, total n-6 polyunsaturated | 0.73 | gram |
| fatty acid isomers 18:0 | 0.346 | gram |
| fatty acid isomers 16:0 | 747.383 | milligram |
| fatty acid isomers 18:1 | 2178.108 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 722.283 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 278.978 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.728 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.06 | milligram |
| sterols, total | 27.09 | milligram |
| tryptophan | 67.5 | milligram |
| myricetin | 38.54 | microgram |
| quercetin | 64.59 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7050. Original source.
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